Posts Tagged ‘buying fish’

Mislabeled Seafood: What Are You Eating?

Wednesday, July 1st, 2009

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Earlier this year the Government Accountability Office (GAO) released a report that formally acknowledges that companies illegally mislabeling seafood products in order to avoid paying anti-dumping duties are also evading U.S. food safety laws. While the report did not specifically identify tilapia as a mislabeled fish, it’s important for all of us to understand the lengths that certain companies will go to in order to avoid duties or taxes.

What is Seafood Fraud?

The Seafood Fraud report identifies seafood fraud as a variety of illegal activities done that occur at various points in the seafood supply chain, and result in economic gain to the seller. According to the National Oceanic and Atmospheric Administration (NOAA), in fiscal year 2007, over 80 percent of the seafood consumed in the US was imported, most frequently from Canada, China, and Thailand. These products enter the country through an importer and before moving on to a distributor, who sells them to grocery stores and restaurants.

Seafood fraud typically involves mislabeling seafood products. The following are examples of specific techniques: 

Transshipment
This involves shipping seafood to another country before sending it on to the US so that the product is labeled with a different country of origin, therefore avoiding regulatory controls such as FDA import alerts.

Over-treating
Using excess breading, water-retaining chemicals, or over-glaze with ice can artificially increase the weight of seafood products.

Species Substitution
Seafood products are often labeled as a lower market value species to increase the seller’s profit.

Short-weighting
This refers to the practice of labeling packages of seafood as weighing more than they actually do.

The report gives a specific example of a Vietnamese exporter shipping thousands of pounds of catfish into the United States labeled as grouper. His intention was to avoid paying antidumping duties that the Department of Commerce had imposed on Vietnamese catfish.

“Incidents like these and others have led FDA officials, including a senior official in FDA’s Office of Food Safety, to reconsider the agency’s limited level of effort regarding economic fraud because they now believe that, if left unregulated, over time, seafood fraud may create food safety problems.”

According to the report, FDA has not previously been very responsive to consumer or industry complaints about mislabeling. One consumer complained about frozen shrimp labeled as a product of Mexico that had a second label underneath indicating it was a product of Thailand, a country subject to antidumping duties. FDA took no action according to the GAO.

The FDA is now working with Customs and Border Protection, the Department of Homeland Security, and Immigration and Customs Enforcement to target commodities that pose health and safety risks through Operation Guardian, which is an enforcement initiative to deal with imported substandard, tainted, and counterfeit products. Operation Guardian’s efforts have led to seizures of such commodities as pharmaceuticals, steel components, honey, shrimp, and toys. SSA will continue to work with these agencies to identify unlawful evasion of U.S. laws.

Food safety: it’s a big deal. Do you know where your seafood comes from?

Image Credit: Sidelong, Flickr

How to Buy Fish Your Family Will Actually Eat

Wednesday, April 8th, 2009
The first step in getting your family to eat more fish is to add some tasty fish recipes to your repertoire, and the first step to any good recipe is the ingredients. I have a confession: I lived in Seattle, not two miles from the Pike Place Fish Market for six years and never bought fish there. I was afraid, and I wasn’t alone!

A lot of people are intimidated by the idea of buying and cooking fish simply because they didn’t grow up eating fish at home. Starting with an easy fish to cook, like tilapia, will up your odds at getting your family to eat more fish on a regular basis.

Choosing fish: not really that scary!

Choosing fish doesn't have to be scary.

Cuts of Fish

I pretty much stick with fillets, but your recipe will dictate the type of fish cut you need:

  • Whole: True foodies might love to cook with whole fish for the quality of freshness and taste, but I am all about the boneless!
  • Steak: Fish steaks are made from cross sections of large, round fish. They contain part of the backbone and usually have skin remaining on the outside edge.
  • Fillet: My favorite! Boned and cut into individual serving sizes. This is the only way to go with kids!

Go Lean for Fitness and Mild Flavor
Generally there are two categories of fish, lean and fatty. Lean fish usually have less than 5% fat, while fatty fish can have up to 35% fat. Fatty fish also tend to have a stronger flavor. Salmon is a good example of a fattier fish with a stronger taste. Some (I said some…) adults love bold tasting fish, but if you are trying to get kids or other non-fish lovers to try something new, stick with leaner, mild tasting fish like tilapia.

Choosing Fresh or Frozen Fish
Fresh fish should have firm flesh that is not discolored. Skin should be moist and shiny. And if you buy whole fish, look for clear and protruding eyes. A fresh fish should smell a little like the ocean. Never buy a fishy smelling fish!

Personally, I go for frozen most of the time because it’s so much more convenient. When purchasing frozen fish, make sure there are no ice crystals, visible blood, or discoloration on the skin and flesh. You don’t want them to thaw and then refreeze. Individually Quick Frozen (IQF) fillets are extremely convenient for families because you can pull out of the freezer just the number of servings you need.

Fish Servings
It can be difficult when you start experimenting with fish recipes to know how much to buy. The general rule is anywhere between ¼ and 1/3 pound for steaks and fillets. You’ll need more weight if you’re using whole fish. Here’s another reason I like tilapia: each fillet is a serving. I know I’ll eat one and everyone else in the family will eat two.

The Best Tilapia
Frozen, high quality farm raised tilapia is available year-round.  It’s important to buy tilapia from a company that controls the water source the fish is raised in because Tilapia absorbs flavor from the water. Many foreign sourced tilapia farms do not control the fish, water, or feed source throughout the life of the fish.

Our family fell in love with tilapia a long time ago for the simple reasons that it’s easy to buy, easy to cook, and easy to eat. Pick some up and let me know what you think!

Image Credit: lemax, Flickr

Fish Recipe Kids Love: Breaded Tilapia

Wednesday, April 8th, 2009
Breaded Tilapia served with fresh veggies

Breaded Tilapia served with fresh veggies... and love!

This is a recipe my kids call ‘Best Fish’. It’s one of my go-to fish recipes because it’s so easy, and because I always have the ingredients on hand. I keep tilapia in the freezer ALL the time for a few reasons.

First, I can do so much with it. The mild flavor of tilapia means I can add whatever spices I’m in the mood for and it’ll taste great. In this way tilapia is really the chicken of fish. Also, because I buy it in individually frozen packets, I can take out just what I need and it thaws super quick on the counter. (In a pinch I thaw it in the sink full of cool water.) Finally, I know it’s going to turn out right - every time. I know my family is going to eat it without complaint. And what’s better than that?

Breaded Tilapia

Even though this recipe is fried, it still doesn’t break the calorie bank. Each tilapia fillet on its own only has about 100 calories!

  • 4  tilapia fillets (5-7 oz.)
  • salt & pepper
  • olive oil spray
  • olive oil for frying - as much or little as you like
  • ½ cup seasoned bread crumbs

Spray fish with olive oil spray, coat with bread crumbs. Sprinkle with salt and pepper and fry on medium high for 2 minutes per side. Make sure to lift it out onto paper towels to catch any excess oil. That’s it!

Sometimes I’ll coat the fish in egg first instead of oil, and that gives you a little bit thicker coating. Either way the kids love it. I usually serve mine with rice and veggies.

Welcome to the Tilapia Blog!

Wednesday, April 1st, 2009

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Welcome to the Tilapia Blog! I hope you’ll visit often for great tips on buying, cooking, and enjoying delicious farm raised tilapia. This versatile fish is the perfect solution to get your family to eat more fish.

Get hooked!