Category Archives: Recipes

So easy it is! Cooking Tilapia 101

Posted on January 12, 2012 by admin

Our family eats a lot of Tilapia, for the obvious reason that our family farms it, but also because it’s healthy, so mild, and everyone (even avowed fish-haters) loves it.  [Ok, I do have staunchly vegan friends who have not … Continue reading →

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What it means to really eat seafood — all of it!

Posted on July 14, 2011 by admin

Found this article at Seafood.com News, and really enjoyed it.  It’s a good challenge for those of us living in a culture of waste, and it’s a good example of why we as a company have no waste: all our … Continue reading →

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Tilapia vs. Cod

Posted on July 12, 2011 by admin

When you’re cooking white fish, deciding between Tilapia and Cod, consider what this article has to say.

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Delicious Tilapia Fingers for the Family

Posted on July 6, 2011 by admin

Click here for a beautiful, simple, tasty recipe from Once Upon a Chef.  Use Regal Springs Tilapia for the best result!

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Tilapia “the Meryl Streep of seafood”

Posted on June 2, 2011 by admin

Meryl Streep is a spectacular actress, so when the New York Times used her in an analogy for Tilapia, I smiled.  It’s true, Tilapia can stand in for other fish in almost any recipe! But, the article itself is nothing … Continue reading →

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Prix d’Elite at Brussels Seafood Show 2011

Posted on May 15, 2011 by admin

Our team congratulates Augustson (seafood producer in Iceland & Denmark) on their victory at the Prix d’Elite in the health & nutrition category.  Of course, we celebrated the prize as our own as well, since it is our tilapia that … Continue reading →

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Tilapia for Lent

Posted on March 20, 2011 by admin

Today is the first day of spring, which put us in the second week of Lent. Though most strongly associated with the Catholic religion, this practice of self sacrifice is being adopted by many faiths as an opportunity to practice … Continue reading →

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Recipe: Tilapia Cake

Posted on October 25, 2009 by Lela

The recipe is  for a fish cake – similar to a crab cake – and it was a finalist in Regal Springs’ tilapia chef contest. Here’s the recipe. Warning: this is a fancy recipe! That doesn’t mean it’s difficult, it’s … Continue reading →

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Wine Pairings for Tilapia

Posted on October 19, 2009 by Lela

I have to begin this post with huge disclaimer that I’m no wine expert. And while I love good vino, I couldn’t tell you what makes it so. I’m also not above drinking the pink stuff out of the box. … Continue reading →

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Recipe: Asian Tilapia

Posted on October 7, 2009 by Lela

When you’re craving a delicious Asian-inspired dish, tilapia is your friend. The mild flavor of tilapia takes on garlic, ginger, and sesame in this super simple and fast recipe. It’s also healthy and packed with flavor. This tilapia recipe has … Continue reading →

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