Archive for the ‘News’ Category

Tilapia Recipe Takes First Prize in Crisco Contest

Thursday, October 1st, 2009
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Flavorful mango salsa complements tilapia in Crisco's winning recipe.

Here at the Tilapia Blog, we’ve known for a long time that families love tilapia. Now the fish gets some serious and well-deserved recognition from a major household name. Tilapia was the key ingredient in the winning recipe of Crisco’s Live Smart, Cook Smarter recipe contest.

On August 4th, 2009  the makers of Crisco announced the grand prize winning recipe: Outrageous Omega-3 DHA Mango Macadamia Tilapia. Susan S. of Fernandina Beach, Florida won the ultimate prize of $25,000 for a kitchen makeover. Four runners-up received $5,000 for kitchen makeovers. (Note: All the runners up created chicken recipes, and they all were beaten by tilapia!)

“We are always excited to offer consumers smarter options to enhance their creative recipes and mealtime routines,” said Maribeth Badertscher, Director, Corporate Communications, The J.M. Smucker Company. “People can incorporate more Omega-3 DHA in their diets, without sacrificing taste, when cooking or baking with Crisco Puritan Canola Oil with Omega-3 DHA.”

The prize-winning recipe pairs our favorite fish with a zesty combination of mango, avocado, black beans and southwestern spices. How could that be anything but delicious?

Click here for the winning tilapia recipe. Please report back after you try it and let us know what you think!

Image Credit: Foodista, Flickr

Top Chefs Judge Tilapia Recipe Contest

Friday, August 21st, 2009
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Next week Regal Springs Tilapia, the world’s largest producer of tilapia, will announce the winners of the tilapia recipe contest. At the beginning of the summer, the company set out to find the best, homemade tilapia meal that could be made for under $15. Nearly 300

 entries were reviewed by a panel of Chicago’s ”hippest” chefs, who narrowed the field down to the final 11 finalists. (It was supposed to

be just ten, but the dishes were so delish they couldn’t decide!) On August 11th, they chose six winners to receive cash prizes, with the grand prize finalist catching $5,000.

These top chefs also discussed tips and ideas for making quality budget meals for the whole family, which we’ll cover in another post.

  • Tony Priolo of Piccolo Sogno
  • Roger Herring of Socca
  • Chris Macchia of Coco Pazzo
  • Dirk Flanigan of The Gage  

Come back next week to find out who the winners are!

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Mislabeled Seafood: What Are You Eating?

Wednesday, July 1st, 2009

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Earlier this year the Government Accountability Office (GAO) released a report that formally acknowledges that companies illegally mislabeling seafood products in order to avoid paying anti-dumping duties are also evading U.S. food safety laws. While the report did not specifically identify tilapia as a mislabeled fish, it’s important for all of us to understand the lengths that certain companies will go to in order to avoid duties or taxes.

What is Seafood Fraud?

The Seafood Fraud report identifies seafood fraud as a variety of illegal activities done that occur at various points in the seafood supply chain, and result in economic gain to the seller. According to the National Oceanic and Atmospheric Administration (NOAA), in fiscal year 2007, over 80 percent of the seafood consumed in the US was imported, most frequently from Canada, China, and Thailand. These products enter the country through an importer and before moving on to a distributor, who sells them to grocery stores and restaurants.

Seafood fraud typically involves mislabeling seafood products. The following are examples of specific techniques: 

Transshipment
This involves shipping seafood to another country before sending it on to the US so that the product is labeled with a different country of origin, therefore avoiding regulatory controls such as FDA import alerts.

Over-treating
Using excess breading, water-retaining chemicals, or over-glaze with ice can artificially increase the weight of seafood products.

Species Substitution
Seafood products are often labeled as a lower market value species to increase the seller’s profit.

Short-weighting
This refers to the practice of labeling packages of seafood as weighing more than they actually do.

The report gives a specific example of a Vietnamese exporter shipping thousands of pounds of catfish into the United States labeled as grouper. His intention was to avoid paying antidumping duties that the Department of Commerce had imposed on Vietnamese catfish.

“Incidents like these and others have led FDA officials, including a senior official in FDA’s Office of Food Safety, to reconsider the agency’s limited level of effort regarding economic fraud because they now believe that, if left unregulated, over time, seafood fraud may create food safety problems.”

According to the report, FDA has not previously been very responsive to consumer or industry complaints about mislabeling. One consumer complained about frozen shrimp labeled as a product of Mexico that had a second label underneath indicating it was a product of Thailand, a country subject to antidumping duties. FDA took no action according to the GAO.

The FDA is now working with Customs and Border Protection, the Department of Homeland Security, and Immigration and Customs Enforcement to target commodities that pose health and safety risks through Operation Guardian, which is an enforcement initiative to deal with imported substandard, tainted, and counterfeit products. Operation Guardian’s efforts have led to seizures of such commodities as pharmaceuticals, steel components, honey, shrimp, and toys. SSA will continue to work with these agencies to identify unlawful evasion of U.S. laws.

Food safety: it’s a big deal. Do you know where your seafood comes from?

Image Credit: Sidelong, Flickr

Gone Fishing for Tilapia News and Recipes

Monday, May 25th, 2009
Tilapia: easy to buy, easy to cook.

Tilapia: easy to buy, easy to cook.

Everybody’s talking tilapia! And cooking it up in ways that’ll send your family back for seconds.

My Muffin Thursdays posted a mouth watering recipe for Blackened Tilapia Sandwiches.

What I loved about this idea was that you get loads of flavor without adding much additional fat or calories since the flavor comes from herbs and spices. This spice combination has a cajun feel that goes great in sandwiches. If you want an even lower-calorie option, you could certainly serve the tilapia plain with a salad, rice pilaf, or fresh fruits and veggies.

Hank Shaw’s case against tilapia is my case for it. Remember, kids like boring food!

You can sub in tilapia for any recipe you find on this site for a white fish, such as striped bass, Pacific rock cod, real cod, haddock, walleye, croakers, black seabass, etc, etc. Cheap to raise (and tilapia is entirely farm-raised in North America), tilapia’s chief qualities are it’s neutral (I say boring) flavor and its cost: Tilapia is typically the cheapest thing in the counter.

Grow.Cook.Eat. has a cool recipe that is delicious, sustainable, and economical! Check out Chile and Cilantro Stuffed Tilapia.

I’ve noticed lately that I’ve been eating less fish. Not because I don’t love it… but because it’s generally so expensive. ($18 per pound for Tuna?? Are you kidding me ??) And in these tough times, I’m watching every penny. Tilipia costs less than $10/pound for boneless fillets, and a 4 oz. portion is surprisingly generous.

STJoeNews.net ran a story about tilapia’s growing popularity.

“More than 10 years ago I said tilapia would become very popular because it fits into what we like — firm, white and relatively easy to handle,” says Corky Clark, professor of culinary arts at The Culinary Institute of America, who has taught seafood identification for more than 20 years.

Schweet Schtuff gave us Brown Butter Sauteed Tilapia with Roasted Almonds. Yum!

Seafood is one of the favorite dish in our household. So when I got some nice Tilapia fillets at Costco, I thought of whipping up a new dish. Usually it’s Pizza Friday, but I decided to do a Seafood Friday instead.

Image Credit: revjim5000, Flickr

Health Experts Weigh in on Unwarranted Tilapia Scares

Tuesday, May 19th, 2009

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Said the tilapia to the hamburger: I’m healthier than you are!

Sometimes it’s confusing to sort out all the health information we’re bombarded with on a daily basis. Last year tilapia was taking a beating because of slightly higher levels of Omega 6 fatty acids. One creative writer went so far as to suggest that if you were going to eat this fish, you may as well load up on “bacon, hamburgers or donuts”. So let’s take a look at what the experts have to say, shall we?

Omega 3 Fatty Acids in Farm Raised Fish

When asked about the differences in omega-3 fatty acid levels in farm raised vs. wild fish, The American Heart Association stated that some fish have higher omega-3 fatty acid content, regardless of whether they are farmed or wild. They also explained that this can be affected by a number of environmental factors including temperature and food source. From their website:

Regardless of the difference, the American Heart Association recommends eating fish at least twice a week, especially species high in omega-3 fatty acid such as salmon, mackerel, herring and trout, regardless of whether they are wild or farmed.

What About Omega-6 Fatty Acids?

Again, trusted source American Heart Association counsels us not to worry about eating too much omega-6 fatty acids. They do warn against eating too much of any one kind of fat, even the good stuff, because of the caloric content.

The Open Letter in Defense of Tilapia

In July of 2008 the attack on tilapia became so vicious that Sanford Research, USD put William S. Harris, PhD, FAHA and Sr. Scientist and Director of their Metabolism and Nutrition Research Center on the case.

In his defense of tilapia and other low-fat fish, he noted the following:

  • Our omega-3 needs can also be met by eating less-oily (lower-fat) fish more often.
  • Tilapia and catfish are examples of lower-fat fish that have fewer omega-3s than the oily fish listed above, but still provide more of these heart-healthy nutrients than hamburger, steak, chicken, pork or turkey.
  • Since they are also relatively low in total and saturated fats and high in protein, they clearly can be part of a healthy diet
  • US Department of Agriculture statistics indicate that farmed tilapia and catfish contain somewhat more omega-6 fatty acids than omega-3.
  • Most health experts (including organizations such as the American Heart Association and the American Dietetic Association) agree that omega-6 fatty acids are, like omega-3s, heart-healthy nutrients, which should be a part of everyone’s diet.

So why the bad press? It’s hard to say, but the scientists seem to be at odds on this topic. A story on About Seafood from the same month last summer delves into the motives and circumstances surrounding the media feeding frenzy on tilapia.

Bottom Line: Tilapia is Good Fish!

If it’s good enough for the American Heart Association, it’s good enough for me. Besides, have you eaten tilapia? And have you also eaten a big greasy burger? No offense to beef - I love it - but you can feel the difference in your body when you eat something lean vs. fat.

If you don’t trust the experts, put it to the common sense test. Tilapia passes mine!

Image Credit: Darwin Bell, Flickr

Gone Fishing: Earth Day Style

Wednesday, April 22nd, 2009

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This month everyone who’s anyone is singing tilapia’s praises in celebration of Earth Day. It’s sustainable and delicious. Check out all these great reasons to eat a fish today!

The Mouth of Tampa Bay likes farm raised tilapia for its efficient use of resources!

And when buying fish, choose low-on-the-food-chain species like farm-raised tilapia, which provides more protein than it takes to raise it. (By contrast, farm-raised tuna or salmon eat far more protein than their own final weight).

Forest Street Kitchen is adding tilapia to her grocery list as part of Eight Green Steps.

My sources tell me that it is environmentally unsound to buy or order: Chilean sea bass, swordfish, and ahi tuna. It’s okay to eat Tilapia, wild salmon (especially Alaskan), domestic mahi mahi, Pacific halibut, Pollock, white seabass and sardines, as well as oysters, clams, calamari, and American lobster.

Recapping her year of baby eco-steps, Emily Style reported on the switch to our favorite fishy: tilapia!

We’ve cut back almost all our driving in exchange for walking and biking. Switched from salmon and ahi tuna to mackerel and tilapia. Grown dedicated to our reusable Trader Joe’s grocery bags. Stuck to dishtowels instead of paper towels and started hanging our laundry to dry. Enjoyed nature.

Mother Nature Network gave a thumbs up to farm-raised tilapia.

As for the other fish in the sea, for now, farmed is fine for species like tilapia, char, and catfish that are fed a vegetarian diet and live in brackish water. Wild is preferred for carnivorous fish such as tuna, salmon, halibut, and snapper.

Karley at Chic and Green wrote about how tilapia makes the cut for conscious eating.

I am starting by eliminating all meats other than fish. I do love tilapia and salmon and will continue to eat these. I am not forcing this on anyone in my home. Tom and the boys are free to eat meat if they so desire. The way I see it is that I am so conscientious about the ingredients I put on my skin or in my hair, that it is only natural for me to continue the green shift to my diet.

I knew I loved tilapia, but I never knew I was saving the planet! Sheesh!

Happy reading, and happy eating!

Image Credit: woodleywonderworks, Flickr

Welcome to the Tilapia Blog!

Wednesday, April 1st, 2009

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Welcome to the Tilapia Blog! I hope you’ll visit often for great tips on buying, cooking, and enjoying delicious farm raised tilapia. This versatile fish is the perfect solution to get your family to eat more fish.

Get hooked!