Monthly Archives: September 2009

Top 6 Ways to Cut Family Food Budget

Posted on September 25, 2009 by Lela

When some of Chicago’s top chefs got together to judge Regal Springs’ Tilapia recipe contest, they provided more than culinary expertise. They also served up tips and ideas for making quality budget meals that the whole family will enjoy. Tony Priolo of … Continue reading →

Posted in Buying & Cooking | Tagged , , | Leave a comment

The Freshest Fish May Be Frozen

Posted on September 19, 2009 by Lela

Ask a foodie if fresh or frozen fish is best and you’ll probably get the standard answer: fresh. And I agree that the idea of catching a fish fresh from the sea and cooking it within hours is a fabulous … Continue reading →

Posted in Buying & Cooking | Tagged , , , | Leave a comment

Regal Springs Contest – Winning Tilapia Recipe

Posted on September 13, 2009 by Lela

Tilapia Tostados are destined to become a family favorite now that Emily Hobbs has let us all in on her spicy secret! Try out this amazing recipe and let us know what you think.  Ingredients: 3/4 cup canned black beans, … Continue reading →

Posted in Buying & Cooking, Contests, Recipes | Tagged , , , , , , , , , | Leave a comment

When Can You Feed Fish to a Baby?

Posted on September 7, 2009 by Lela

Many parents are eager to start giving fish to young children, but when is it safe? According to the American College of Allergy, Asthma, and Immunology, fish is one of the most common food allergens. But most experts agree that … Continue reading →

Posted in Health | Tagged , , , | Leave a comment

Winner of Tilapia Recipe Contest Announced!

Posted on September 1, 2009 by Lela

She’s 24 and still lives with Mom and Dad. But don’t you dare assume Emily Hobbs lacks ambition.  This determined waitress has been scrimping pennies for eight years with the hopes of fulfilling her dream in the next year of … Continue reading →

Posted in Buying & Cooking, Contests, Recipes | Tagged , , , , , , , , , , | Leave a comment